Many people truly have no idea how to alter their brain waves, but the truth is its much easier than most of us think it is to alter your state of consciousness, therefore your brain wave pattern. In neuroscience there is a saying that says,"The mind is what the brain does,"…
https://tjhuntlifehacks.wordpress.com/2015/06/01/have-the-ideal-state-of-mind-in-any-situation/
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