It has been said that we as human beings have roughly 60,000 conscious thoughts in a single day, most of which are unconscious, meaning that they are so highly influenced by neurological processes beyond our control that we don t actually choose what to think. Whether you buy into that or not, the fact remains that most of our thinking is due to cultural programming, habitual at best. To the end of not sounding like too much of a cliche I won t actually mention meditation in the meat of this post, but it is something anyone can benefit from as long as they are willing to actually give it a try. 1. Stop taking your thoughts so seriously “It is the mark of an educated mind to be able to entertain a thought without accepting it, Aristotle Many people have such negative thought patterns that they end up judging and berating themselves internally, and sometimes even externally, leading to more guilt and even more suffering. When you can entertain a thought without accepting it, this giv
https://tjhuntlifehacks.wordpress.com/2015/06/24/3-ways-to-quiet-an-overactive-mind/
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