This seems to be quite an important subject in today s society because most people are obsessed with entertainment. They live for their shows, their movies, even their books or their hobbies, and while these are all well and good, becoming obsessed with them is not. You have to have balance in your life. Remember: everything in moderation. If you are watching countless hours of television a day then chances are you are very unhealthy both physically and mentally. Watching tv shows occasionally or few merely an hour or two a day can be a great way to relax and reset your brain, but hours upon hours of it literally damages your body and mind. Reading, on the other hand, is great for your mind, but doing it for hours a day is harmful to your body. That is, unless you can somehow be active while reading. This is why audio book sales are booming right now. Reading is important though, even if for a limited time per day, because it works neural pathways that are dormant otherwise. The same
https://tjhuntlifehacks.wordpress.com/2015/05/20/entertain-yourself-constructively/
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