Most people these days dread exercise, the very thought of which is enough to cause stress and even anxiety, but what if we could make exercise fun? I for one have experienced this. Most days I have no desire to exercise, not in the traditional sense that is, but you have to find fun ways to exercise, or you will never have a desire to do so. In The Science of Being Well, Wallace D Wattles states that you can t exercise for the purpose of being healthy because that comes from the mindset that you aren t or won t be healthy if you don t exercise. Instead, exercise by being active doing things you love. Here are 5 ways to make exercise fun or have fun while exercising: 1. Play sports.
https://tjhuntlifehacks.wordpress.com/2015/05/14/5-ways-to-make-exercise-fun/
No comments:
Post a Comment