Finding Your Ideal Exercise

We all know that physical exercise does the body good, but did you also know that the longer you sit on the couch, in front of the computer, or even standing in front of a cash register (that s right, standing is almost as bad for you) the worse it is for you? It is no secret that living a sedentary life is good for no one, both physically and mentally. Not only does your body wear down, but so does your mind. According to recent studies your neurological health is also affected by the amount of physical exercise you get on a daily basis, or lack thereof. Yet, even knowing all of that, who wants to work out, really? I for one despise the actual act of going to the gym, the track, my living room, wherever I might be going to do this dreadful thing called working out. But here s the secret: it doesn t have to be this way! Working Out vs. Exercise
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